A Cognitive Behavioral approach to anxiety, with exercises to reduce stress & manage your experience.
FREE! Download or listen to various stress reduction, relaxation, imagery, mindfulness, and pain management audio programs.
Exercise sheet to help you create your own protocol for managing depression.
In this brilliant illustrated story, Hyperbole and a Half shows what it's like to be depressed. Many of you who have been depressed, will no doubt resonate with it and have a laugh. For others, it might provide some insight into what your loved ones may be experiencing.