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Dr Brooke’s Blog

brooke armstrong
July 19, 2018

Calming Your Anxious Mind

brooke armstrong
July 19, 2018

A mindfulness approach to overcoming fear and panic.

brooke armstrong
July 19, 2018
Feeling Better

Little Ways to Keep Calm & Carry On

brooke armstrong
July 19, 2018
Feeling Better

A Cognitive Behavioral approach to anxiety, with exercises to reduce stress & manage your experience.

Tagged: anxiety, mindfulness, fear, CBT

brooke armstrong
July 19, 2018

The War of Art

brooke armstrong
July 19, 2018

Short, fun book to help push through resistance and accomplish the things that are important to you.

Tagged: creativity, motivation, productivity

brooke armstrong
July 19, 2018
Feeling Better

Kaiser guided imagery podcasts

brooke armstrong
July 19, 2018
Feeling Better

FREE! Download or listen to various stress reduction, relaxation, imagery, mindfulness, and pain management audio programs.

Tagged: mindfulness, anxiety, health, depression

brooke armstrong
July 17, 2018
Feeling Better

Getting Unstuck

brooke armstrong
July 17, 2018
Feeling Better
Getting Unstuck

Audio CD with thoughts from a well-known spiritual leader who helps you cope with difficulty, see things from a different perspective, and move forward.

Tagged: anxiety, depression, mindfulness, spirituality

brooke armstrong
July 15, 2018
Parenting, Neuroscience

The Yes Brain

brooke armstrong
July 15, 2018
Parenting, Neuroscience
The Yes Brain

Using the latest research in neuroscience and developmental psychology, this excellent book gives insight into how to raise a child with resilience and a healthy brain.

Tagged: brain, development, discipline

brooke armstrong
July 15, 2018
Feeling Better

Blue chart

brooke armstrong
July 15, 2018
Feeling Better

Exercise sheet to help you create your own protocol for managing depression. 

Tagged: depression, printable

brooke armstrong
July 15, 2018
Feeling Better

How to make stress your friend

brooke armstrong
July 15, 2018
Feeling Better

Tagged: stress, anxiety, health

brooke armstrong
July 15, 2018
Relationships

3 Tips on the right way to fight

brooke armstrong
July 15, 2018
Relationships

Dr. John Gottman has researched couple’s interactions for 40 years, and he has discovered some basic truths for having a happy relationship. In this video, he describes some quick guidelines for fighting in a positive way with your partner.

Tagged: communication, couple, Gottman, fighting

brooke armstrong
July 11, 2018
Feeling Better

Depression and a piece of corn

brooke armstrong
July 11, 2018
Feeling Better

In this brilliant illustrated story, Hyperbole and a Half shows what it's like to be depressed. Many of you who have been depressed, will no doubt resonate with it and have a laugh. For others, it might provide some insight into what your loved ones may be experiencing.

Source: http://hyperboleandahalf.blogspot.com/2013/05/depression-part-two.html

Tagged: depression, humor

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45 Franklin Street, Suite 202, San Francisco, CA, 94102, United States14159272000info@drbrooke.com

45 Franklin Street #202, San Francisco, CA 94102

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© 2018 Brooke Armstrong, PhD All rights reserved