Audio CD with thoughts from a well-known spiritual leader who helps you cope with difficulty, see things from a different perspective, and move forward.

brooke armstrong

July 15, 2018

Parenting, Neuroscience

The Yes Brain

brooke armstrong

July 15, 2018

Parenting, Neuroscience

Using the latest research in neuroscience and developmental psychology, this excellent book gives insight into how to raise a child with resilience and a healthy brain.

brooke armstrong

July 15, 2018

Feeling Better

Blue chart

brooke armstrong

July 15, 2018

Feeling Better

Exercise sheet to help you create your own protocol for managing depression.

brooke armstrong

July 15, 2018

Feeling Better

How to make stress your friend

brooke armstrong

July 15, 2018

Feeling Better

brooke armstrong

July 15, 2018

Relationships

3 Tips on the right way to fight

brooke armstrong

July 15, 2018

Relationships

Dr. John Gottman has researched couple’s interactions for 40 years, and he has discovered some basic truths for having a happy relationship. In this video, he describes some quick guidelines for fighting in a positive way with your partner.

brooke armstrong

July 11, 2018

Feeling Better

Depression and a piece of corn

brooke armstrong

July 11, 2018

Feeling Better

In this brilliant illustrated story, Hyperbole and a Half shows what it's like to be depressed. Many of you who have been depressed, will no doubt resonate with it and have a laugh. For others, it might provide some insight into what your loved ones may be experiencing.