A mindfulness approach to overcoming fear and panic.
A Cognitive Behavioral approach to anxiety, with exercises to reduce stress & manage your experience.
Short, fun book to help push through resistance and accomplish the things that are important to you.
FREE! Download or listen to various stress reduction, relaxation, imagery, mindfulness, and pain management audio programs.
Exercise sheet to help you create your own protocol for managing depression.
Dr. John Gottman has researched couple’s interactions for 40 years, and he has discovered some basic truths for having a happy relationship. In this video, he describes some quick guidelines for fighting in a positive way with your partner.
In this brilliant illustrated story, Hyperbole and a Half shows what it's like to be depressed. Many of you who have been depressed, will no doubt resonate with it and have a laugh. For others, it might provide some insight into what your loved ones may be experiencing.