Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:
- reduce stress
- focus on healthy changes
- promote healing
Are you signed on? If you’re listening to a long podcast on the website, you'll be automatically signed off after 20 minutes for your security.
Emotional wellness
Anger and forgiveness Listen Download
Panic attacks and anxiety Listen Download
Self confidence Listen Download
Health
Relaxation and wellness Listen Download
Pregnancy and childbirth Listen Download
Immune system health Listen Download
www.healthjourneys.com 800-800-8661
© 2012 Kaiser Permanente