Kaiser guided imagery podcasts

Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:

  • reduce stress
  • focus on healthy changes
  • promote healing

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Emotional wellness

Anger and forgiveness Listen Download

Grief Listen Download

Panic attacks and anxiety Listen Download

Self confidence Listen Download

Stress Listen Download



Relaxation and wellness Listen Download

Sleep Listen Download

Stop smoking Listen Download

Weight loss Listen Download

Headaches Listen Download

Pain Listen Download

Menopause Listen Download

Pregnancy and childbirth Listen Download

Immune system health Listen Download


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© 2012 Kaiser Permanente