Discover resources for reducing anxiety, stress, panic attacks, depression and feeling stuck – including mindfulness and guided imagery tools.

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A Cognitive Behavioral approach to anxiety, with exercises to reduce stress & manage your experience.

FREE! Download or listen to various stress reduction, relaxation, imagery, mindfulness, and pain management audio programs.

Getting Unstuck

Audio CD with thoughts from a well-known spiritual leader who helps you cope with difficulty, see things from a different perspective, and move forward.

Blue chart

Exercise sheet to help you create your own protocol for managing depression.

How to make stress your friend

Depression and a piece of corn

In this brilliant illustrated story, Hyperbole and a Half shows what it's like to be depressed. Many of you who have been depressed, will no doubt resonate with it and have a laugh. For others, it might provide some insight into what your loved ones may be experiencing.